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Kuditta Mettu refers to Jumping on the toes and then striking the heels. Both jumping and striking the heels are executed in the Araimandi position. It is also known as Guditta Metta and kutta Adavu.  





The Bols (Sylables or Sollukettu) are 



Tai Gha, Tai Ghi. 



Mudras used:

Alapadma, katakamukha and Tripataka

Number of Steps:



4



Audio for Kuditta Mettu Adavu




 

Kuditta Mettu Adavu Step 1











Kuditta Mettu Adavu Step 2





 



 

Kuditta Mettu Adavu Step 3









 

Kuditta Mettu Adavu Step 4





















 

Theiya Theiye Adavu also known as Sarikal Adavau means to slide. Here as one foot is lifted and placed the another foot slides towards it. Then the feet takes the Anchita Position where the feet rests on the heel. This position is also called as Tadittam. Then both the feet  tap together with a slight jump. Bols (Syllables or Sollukettu) of the Adavu is Tai ya Tai Hi.



Leg Position 



  • Samapada (is a simple standing with both the legs together.

  • The feet on the heels both toes raised. This is called the Anchita or Tadittam.

Hand and Mudra used:



  • katakamukha

  • Pataka 

  • Alapadma​

  • Natyarmbhe Postion 

  • Palms are in Pataka hasta facing up (Uttana position of Palms) 

  • Palms are in Pataka hasta facing down (Adhomukha positio of palm)



Number of Steps:



4



Audio for Theiya Theiye Adavu



 

Theiya Theiye Adavu Step 1











Theiya Theiye Adavu Step 2












Theiya Theiye Adavu Step 3












Theiya Theiye Adavu Step 4




Kudittu Mettu Adavu

Theiya Theiye

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